This is an absolutely amazing way of preparing okra, a dish that I can never make too often. I found it at random, when searching for a quick and tasty way of preparing okra.
1/2 lb Okra
1 tablespoon Ground cumin
1/2 teaspoon Turmeric
1 teaspoon Chili powder
1/4 teaspoon Salt
1/4 cup Lemon juice
1 teaspoon Dijon mustard
1/4 cup Vegetable oil (I use a lot less, for a non-stick pan)
Mix cumin, turmeric, chili powder, salt and lemon juice in a small bowl. Add mustard and mix into a wet paste.
Cut stems off okra then split them three quarters of the way down. Split them again, dividing pods into 4 equal parts that are held together at the narrow end tip. Pour a little of the paste in to the openings, spread it lightly all over but the narrow tip. Sprinkle with salt (I never do this bit, don’t think more salt is needed.)
Heat oil in a skillet and fry okra, covered, till tender, about 10 minutes, turning them once.
I serve this with my usual turmeric basmati rice. As for meat, grilled chicken breasts always work, though have had it with roast beef and pork cutlets too.