Honey & mustard glazed chicken thighs with chunky parnips

This is a quick, & tasty, wintery dish which makes for a lovely Friday night dinner while it’s dark and cold outside. Don’t know why, it just is. Don’t be stingy with the parsnips, no matter how many you make, they’ll get eaten. Trust me.

Serves 4-5
Preparation time: 10 mins plus marinating time (30 mins)
Cooking time: 40 mins

2 packs (approx 1kg) chicken thighs
5 tbsp olive oil
2 tbsp honey
2 tbsp coarse-grain mustard
1 tbsp red wine vinegar
2 tbsp chopped fresh thyme
4 medium parsnips, peeled and cut into wedges

Place the chicken thighs in a shallow dish. To make the marinate whisk together the oil, honey, mustard, vinegar, thyme and seasoning. Pour over the chicken and turn gently to coat. Cover the dish and chill for 30 minutes, turning once halfway through.

Preheat the oven to 190C, gas mark 5. Cook the parsnips in a pan of boiling water for 5 minutes. Drain and leave to cool.

Add the parsnips to the chicken, then toss to coast in the marinade. Transfer to a roasting tin in a single layer. Roast for 40-45 minutes, turning once during cooking, until the parsnips are golden and cooked through and the chicken is cooked through with no pink meat, with juices running clear. Serve with greens of your choice… with ginger beer or vintage cider.

Nutrition 569 kcals/31.3g protein/23.8 carbohydrate/15.9 sugars/38.7 fat/8.4g saturated fat/5.5g fibre/0.6g salt per serving

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Roast beef with roast potatoes, parsnips & carrots

Last night I had a couple of friends over and at the last minute realised that the chicken I planned to make was two small for 4 people. So roast beef it was. I had all the ingredients so it was just a question of timing.

IMG_7745 by alecmuffett IMG_7746 by alecmuffett IMG_7748 by alecmuffett IMG_7749 by alecmuffett IMG_7751 by alecmuffett

Ingredients (serves 4):

1.2kg roasting beef
2 large parsnips
4 medium carrots
1-1/2 medium sized potatoes, quartered
rosemary
goose fat
salt and pepper
2 red onions
200ml red wine

First oil and season the beef and brown it in a heavy bottomed pan to seal it. I spiked it with bits of garlic afterwards but not essential. Put it on a rack and pour about 200ml of red wine in the pan, as it adds a bit of flavour to the meat as it evaporates. Cook it for 20 mins on high setting around 240C, then 30-35 minutes on 180C (10 minutes per pound rare times 1.2 per weight). After the first 20 minutes I added an onion sliced into 6 wedges, as onion is the secret ingredient for good and easy gravy.

The beef ended up very pink in the middle, with juices running clear. Let it sit for about 15 minutes, it should be more but everything else was ready and we were starving.

To make roast potatoes I followed this recipe. Parboiled parsnips for a few minutes (5-10 depending on size. I added them to the potatoes for the last 5 mins of parboiling). Roast them in olive oil (or duck or goose fat) for 30-40 minutes on 180C, with the red onion cut into 12 wedges, sprinkled with dried rosemary (fresh better if you have it). Carrots are quick and easy – cut into long chunks, season, put in a pyrex bowl, add a knob of butter, cover with cling film. Put in a microwave for 4-5 minutes, depending on how many there are. They should still be crunchy, with the butter and carrot juices at the bottom of the bowl.

Serve the juices from the meat, the onions are crunchy by now, in a separate bowl as gravy. I usually have hot creamed horseradish with the beef.

Roast duck dinner

Last weekend I decided to roast a (german) duck I had in the freezer (and to free up the space for another one!). I still had some red cabbage, parsnips and pears in the larder from the Christmas break, so I bought some brussels sprouts for a partial re-enactment of the highly succcessful Christmas dinner. Here are some photos of the lavish affair:

IMG_7680 by alecmuffett IMG_7682 by alecmuffett IMG_7684 by alecmuffett IMG_7689 by alecmuffett IMG_7690 by alecmuffett IMG_7695 by alecmuffett IMG_7698 by alecmuffett IMG_7702 by alecmuffett IMG_7711 by alecmuffett IMG_7713 by alecmuffett

I used Delia’s roast duck recipe which worked really well, even in my thermostat-busted oven. I took it out almost an hour before it was due according to the recipe and the duck was cooked to perfection – crispy skin but juicy meat. Will test in new oven and report on timing again.

Ingredients

1 oven -ready duck weighing 2.25kg (5lb) to 2.7kg (6lb)
salt flakes
freshly milled black pepper

Pre-heat the oven to 220ºC, 425ºF gas mark 7. Prepare the duck by wiping it as dry as possible with kitchen paper. Then, using a small skewer, prick the fatty bits of the skin, particularly between the legs and the breast. Now either place it on the roasting rack in the tin or make a rack yourself by crumpling the kitchen foil and placing it in the bottom of the roasting tin. Season with salt flakes and freshly milled black pepper, using quite a lot of salt, as this encourages crunchiness. Now place the tin on a highish shelf of the pre-heated oven.

After 20 minutes turn the heat down to gas mark 4. 180ºC / 350ºF / gas mark 4, then basically that’s all you have to do is leave it alone for 2½ hours (or 30 minutes longer for a 2.7 kg bird). During the cooking time, using an oven glove to protect your hands, remove the tin from the oven and drain the fat from the corner of the tin – do this about 3 times (the fat is brilliant for roast potatoes, so don’t throw it away).

When the cooking time is up the duck skin should sound crisp when it is tapped with a knife; if it’s not, pop it back in the oven for a bit longer, then when it’s cooked allow the duck to rest for 5 minutes or so, then divide it into portions: all you need to do is cut the bird in half lengthways (ie, along the length of the breast then either side of the backbone) with a sharp knife, then cut the halves into quarters, leaving any escaped pieces of bone behind. (You may need some help with some kitchen scissors here.) Serve with the sauce poured around so as not to lose the crispness of the skin.

Featured side-dishes:
Red cabbage with apples & juniper berries
Brussels sprouts with parmesan & almonds
Roast parsnips and pears with thyme