Quick lamb, orange and fennel stew

This recipe works for a light, one-pot family supper. I made it last Friday for six people, because I didn’t want to spend much time in the kitchen in the run up to dinner. I tried to do it in two stages, adding potatoes later. Though the stew was tasty, I suspect it would have been better if I hadn’t done that – the fennel might have stayed crunchier. Will make again, as this is an interesting variety of lamb stew – no brown flavour and orange and fennel combination produce amazingly subtle flavours for a stew! I am not sure this is anywhere near Morrocan cuisine but people commented on the combination as being typical for it.

Ingredients:
Serves 4, Ready in 45 minutes

600g cubed lamb (as the number of guests increased, I added about as much of pork shoulder diced. Wasn’t noticeable in all the lamb juicy goodness.)
2 tbsp plain flour, seasoned
2 tbsp olive oil
1 red onion, thinly sliced
2 garlic cloves, chopped
1 tsp fennel seeds
Grated zest and juice of 2 oranges
300ml fresh chicken stock, hot
500g baby new potatoes (I didn’t have any new ones, so chopped bigger potatoes too big chunks at first, had to halve them as they have to cook in the stew)
1 large fennel bulb, roughly chopped
1 tbsp red wine vinegar
2 tbsp chopped fresh parsley

1. In a bowl, coat the lamb in the seasoned flour. Heat the oil in a large frying pan over a high heat. Add the lamb, in batches, and brown for 5 minutes. Remove and set aside.

   Tip: Lamb is young and always tender, which is why this stew can be cooked so quickly. Use ready-cubed lamb or cut up your own choice of cut – for lean meat, choose leg; if you like it slightly fattier, try neck fillet.

2. Add the onion, garlic and fennel seeds to the pan and cook for 5 minutes, stirring occasionally, until softened and golden.
3. Stir in the orange zest and juice, the chicken stock, potatoes, fennel and browned lamb. Bring to the boil, then cover and simmer gently for 20 minutes or until the potatoes are tender.
4. Stir in the vinegar and parsley and adjust the seasoning to taste. Serve in warmed bowls with steamed spinach or spring greens. I had to add quite a bit of salt at the end as I am scared of over-salting, but the meat and potatoes can take quite a bit of salt to get the flavours stand out as they should.

Note: Nutritional Information per serving:
422kcals, 19g fat (6.3g saturated), 37.2g protein, 28.9g carbs, 7.3g sugar
Ingredients

Chicken tikka masala

I made this last week on a weekday and must say it was the best Indian dish I have had outside the Painted Heron. It is not from an Indian source but from Gordon Ramsay. The rice is wonderful too, cardamom and star anise working its fragrant magic.

Ingredients:
Serves 4

Groundnut oil
1 large onion, peeled
2 fresh green chillies
1″ piece of ginger, peeled
3 garlic cloves, peeled
½ tsp red chilli powder
1 tsp turmeric
2 tsp garam masala
1 tbsp soft brown sugar
1 tbsp tomato puree
400g tinned chopped tomatoes
4 boneless chicken breasts (approx 150g each), cubed
10 dried curry leaves
4-6 tbsp natural yoghurt
Handful of fresh coriander leaves, chopped

For the steamed rice
400g basmati rice, rinsed
600ml cold water
Salt and pepper
3 cardamom pods, lightly crushed
2 star anise

1. Heat two tablespoons of groundnut oil in a pan. Slice the onion and fry in the oil. Meanwhile, deseed and chop the chilli, chop the ginger and add to the hot pan, crush in the garlic and cook for 2-3 minutes to soften.
2. Add the chilli powder, turmeric, garam masala and sugar and cook for 1-2 minutes. Next, add the tomato puree and chopped tomatoes to the pan and allow them to cook for a further few minutes.
3. Transfer the sauce to a food processor and blend until smooth (I transfered into a deepest pyrex ball I had and used a hand blender. This seems unnecessary as the sauce already look good, but it is an essential step to make the dish really creamy and make all the flavours blend.
4. Add a tablespoon of fresh groundnut oil into the pan and fry the chicken pieces until lightly coloured (watch the video from Gordon on how to joint a chicken). Pour in the blended sauce and add the curry leaves. Simmer gently for 10 minutes or until the chicken is cooked through.
5. Place the rice in a saucepan, add the cold water and season with salt and pepper (watch the video from Gordon on how to cook rice). Lightly crush the cardamom pods with your fingers and add to the pan with the star anise. Cover with a lid and cook for 10 minutes. Remove from the heat and allow the rice to steam for a further 5 minutes. Remove the cardamom and star anise. Fluff up the rice with a fork and set aside.
6. Stir in the yoghurt to the chicken curry along with half the chopped coriander. Serve with the steamed rice and garnish with the remaining coriander.

Spicy dhal soup

After a rather nice dinner in an Indian restaurant, I decided to have a go at cooking some Indian dishes myself. I came across this red lentil soup, which turned out to be fragrant, tasty and filling. Serve with some warm grilled naan bread spread with a little garlic butter and cut into chunky fingers. If not bothered about keeping it vegetarian, serve with a decent amount of dry-fried bacon, it works wonderfully and turns it into a hearty dish.

Serves 4, takes 30 minutes to prepare. I made a double batch, which is enough for 8, for sure.

Ingredients:

225g dried red lentils
3 tbsp sunflower oil (used light & mild olive oil)
1 large onion, finely chopped
2 garlic cloves, crushed
2.5cm piece fresh ginger, grated
1 medium-hot red chilli, deseeded and chopped, plus extra to garnish, if you like
1 medium-hot green chilli, deseeded and chopped
1 tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
300ml hot vegetable stock (I used my own chicken stock, foregoing the vegetarian option)
200g can chopped tomatoes
Good pinch of cayenne pepper
100ml coconut cream
100g baby leaf spinach, to serve (I didn’t have any so I used lots of fresh parsley)
20g bunch fresh coriander, to serve
6 tbsp natural yogurt, to serve (optional)

1. Put the lentils into a medium saucepan and cover with 900ml of cold water. Bring to the boil, skimming off the scum as it rises to the surface, and leave to simmer for 10 minutes, until tender and just falling apart. Remove from the heat, cover and set aside.
2. Meanwhile, heat the oil in another pan, add the onion and fry gently for 15 minutes, until browned. Reduce the heat, add the garlic, ginger and chillies and fry for 2 minutes. Stir in the spices and 1/2 teaspoon black pepper and cook for a further 2 minutes.
3. Add the stock, the lentils and their liquid, canned tomatoes, cayenne pepper and season with salt to taste. Cover and simmer for just 5 minutes. Remove from the heat, cool slightly, then add the coconut cream. Blend, using a hand blender or in batches in a liquidiser, until the soup is almost smooth.
4. Simmer for 5 minutes, then add the spinach and most of the coriander leaves and cook for a further minute. Using a hand blender, blend briefly until the spinach is just roughly chopped.
5. Ladle the soup into warmed bowls and garnish each with a spoonful of yogurt, the remaining coriander leaves and some finely chopped red chilli, if you like.

Note:
Nutritional Information per serving
369kcals
16.1g fat (1.6g saturated)
18.3g protein
41.6g carbs
7.6g sugar
1.6g

Brussels sprouts with parmesan & almonds

These are sprouts for people who don’t like sprouts. They are crunchy, the garlic and parmesan works wonders and it’s hard to get this wrong. The recipe is from my friend Marc – one of the people who can really cook I mention in the about section.

Ingredients:

1kg relatively small sprouts
2-3 cloves of garlic depending on how garlicky you can face them
3 tbs olive oil (I use light & mild again)
garlic salt (normal salt will do)

Clean sprouts and cut them in half. In a bowl, mix olive oil, garlic and some garlic salt. Mix in the cut up brussels. Let them sit for a 1/2 an hour (I tried to let them marinate overnight). Place them on a baking tray, stick them in the oven at 350 degrees until they brown slightly. Flip them over and let them brown on the other side. This shouldn’t take more than 1/2 an hour. Take them out and place them in a bowl. Grate some fresh parmesan over them. For special occasions add almond flakes. Mix and serve.

Pasta with fennel and talleggio

This was one of the most experimental dishes I ever tried, without a recipe, just putting things together as they were found in the fridge and cupboard. So here it goes. It tasted delicious, though I am pretty sure this is not exactly orthodox italian.

Ingredients:
Flat spaghetti for 2 people
2-3 cubes taleggio chopped
creme fraiche
1 fennel sliced thinly
3 garlic cloves finely chopped
splash of pasta water
4 large button mushrooms sliced – big shrooms
generous pinch of herbes de provance
1/2 bottle of trifolati in oil

Boil spaghetti as per packet instructions and set aside. Retain some of the pasta water. In wok, fry fennel and garlic in oil from trifolati together with the herbs. Add trifolati and button mushrooms. Add pasta with splosh of pasta water. Add cheese, creme fraiche until gooey, stir. Season and serve.

Dry rich white wine goes well with this, cutting through the richness of taleggio.

Quick stir-fried pork with peppers, carrots & cashews

This is one of those dishes I make when I have bits of vegetables left in the fridge, a few peppers about to wilt, a carrot, bits of ginger, fresh chillis etc. It can take anything that is crunchy after stir-frying and the meat can be beef or pork. I use Ken Hom’s marinade from Chinese Cookery, which I don’t think would work that well with chicken.

Tonight I used what was in the fridge:
1 yellow pepper chopped into square chunks
1 small carrot roll cut
2 fresh red chilli finely chopped
1 1/2 inch fresh ginger finely chopped
1 large pork steak cut into strips
1 small onion sliced lengthways
1 clove garlic finelly chopped
handful of cashew nuts ideally roasted or dry-fried beforehand
(other ingredients I could have used from my cupboard – canned water chesnuts or bamboo shoots)

Marinade:
1 tsp cornflour
2 tsp Shaoxing wine
2 tsp soya sauce
1 tsp sesame oil
1/2 tsp salt

Cut the meat in narrow strips 1 1/2 inch long, mix well with the marinade and set aside in the fridge for at least 30 minutes. Heat groundnut oil in a wok until smokes and flash fry chilli, garlic and ginger for a minute. Add meat and continue to fry it on high, for about 2-3 minutes or until you can’t see any raw or pink bits. Add the chopped vegetables and cook for another 2 minutes or longer – reaching the fine line between the meat being done and the vegetables still being crispy. If things look a bit dry, I add several squirts of catsup, the asian brown variety – I bought mine at local M&S and it’s called Kecap Manis (can’t find it anywhere online).

I normally serve this with basmati rice (Waitrose aromatic), adding turmeric to the boiling water for colour. I find jasmine tea to be the best drink accompanying chinese food in general.

Braised topside with anchovy and onion

This is one of my favourite slow cooked dishes, another example of French regional cooking, adapted from Elizabeth David’s An Omelette and a Glass of Wine via Sunday Telegraph’s magazine.

Ingredients:

250g (9oz) unsalted butter (I NEVER use this much. OK, the dish does need a lot of butter so I use about half the amount as required by the recipe, then let the dish cool down, fridge it for a while and then scoop out the butter that becomes very visible. In my experience this hasn’t affected the flavour but considerably reduced the fat content)
6 onions, peeled and cut into thick half moons
1.5kg (3lb 5oz) beff topside cut into portion-sized steaks
2 bay leaves (I always add more)
2 garlic cloves peeled and crushed (again my hand slips and I add more :P)
1 tbs red-wine vinegar
6 tbsp olive oil (I include in this amount the oil from anchovies)
5 anchovy fillets chopped
2 dried red chillies ideally bird’s-eye
1 very large handful fresh flat leaf parsley

Take a heavy casserole with a lid, and rub the inside all over with three quarters of the butter. It isn’t just a greasing agent – it’s really a part of the dish. Scatter in some of the onion. Season the beef and layer some of it over the onions. Continue to layer the beef and the onion. Throw in the bay leaves. Smear a sheet of greaseproof paper with the remaining butter and place, butter-side down, on top of the meat and onion.

Preheat the oven to 140C/275F/gas mark 1. Place the lid on the pot and heat over a flame until it starts to sizzle. Transfer to the oven and leave for two hours or so, until the meat is very tender.
Place the other ingredients in a food processor and blitz to make a paste. As I don’t have one, I use mortar & pestle and get a very satisfying amount of gooey paste that smells absolutely delicious. Stir the paste into the meat and juices. Replace the lid and leave to infuse for 30 minutes off the heat. Gently reheat for about 25 minutes over a low flame and serve with mash potatoes and something green.

Andalusian sauce

Another new recipe that I had time to try out over Christmas, from 100 Hot and Spicy Sauces by Sally Griffiths.

A fairly robust sauce, serve with boiled gammon or bacon joints, pork or chicken breasts.

4 cloves garlic, peeled and chopped
1 red onion, quartered
1 fresh medium-hot red chilli, or pureed and sieved 1 dried guindilla chilli (I used ancho)
4 tablespoons of chopped fresh mint
3 tablespoons of olive oil
225g (8oz) smoked ham or bacon
400g (14oz) green lentils with juice (waitrose canned verte lentils or sainsbury's or tesco's green lentils)
pinch of saffron threads (I forgot to add this time!)
salt and freshly ground black pepper (I used smoked bacon, which is salty enough and no salt really needs to be added!)
150 ml (5 fl oz) water or splash of red wine

Place the garlic, onion, chilli and mint in a food processor and blend until finely chopped.

Heat the oil in a wok or deep sided pan and stir-fry the processed mixture with the ham for 1-2 minutes.

Season to taste.

I served this with boiled gammon (add celery, peppercorns, bay leaf to water) and mustard mash. Next time will try with chicken breasts and adding some boiled carrots as a side dish.